radhadesh relax and restore retreat jan 2018

A relaxing retreat featuring massage, meditation and chilling-out. Restore your balance and make time for healthy walks out in the forest. The yoga class is a simple class which is suitable for someone with little or no yoga experience. It allows you to put as much into it as you like, or are able. Therefore if you haven’t done yoga before, you don’t need to worry.

Host Syamananda Das

Fee: single room: 220 euro. Shared room with one other person: 190 eur

Friday 5 January

3:30pm Check-in starts

6:00pm Welcoming address & Ice breaker

6:30pm Yoga Session (introductory level, no experience required)

7:30pm Dinner

Saturday 6 January

07:30am Yoga

9:00am Continental Breakfast

11:00am Presentation: Get free from bad habits and anxieties (By Ieva)

1:00pm Lunch

3:00pm Adventure Walk

5:00pm Eternal truths: Spiritual lessons from Car Driving

7:00pm Dinner

8:30pm Mantra meditation

Sunday 7 January

7:30am Yoga

9:00am Continental Breakfast

10:30am Tour in Castle & MOSA

12:00noon Mindfulness Meditation

1:30pm Lunch

Optional: Massages for Ladies (40 minutes 20 eur.)

Optional: Massages for Men (40 minutes 20 eur.)

Optional: Consultations with Health Psychologist (40 min 20 eur)